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Mirna Valerio, aka The Mirnavator, would like you to join her outside her comfort zone.
That’s where I found her when we were both backcountry skiing at Bolton Valley recently. I immediately recognized her from Instagram, where she has 165k followers at @themirnavator. But when I called her an “influencer,” she quickly corrected me. She said she prefers “possibility model.”
Valerio, 49, is a former school teacher and author of the acclaimed blog, Fat Girl Running. The resident of Winooski is now a full-time professional athlete who has attracted legions of fans for her humor and honesty as she takes on big challenges, including multi-day ultramarathons. A self-described large woman and slow runner, she is a champion of body positivity. She hopes that as a Black women participating in what have been traditional white spaces — such as skiing, running and endurance sports — she can show people that being active and joyful do not know bounds of color, size, age, ability or any other difference.
Valerio has been profiled in numerous national news outlets including NBC News, the Wall Street Journal, CNN, Runners World and the Today Show. She was recognized in 2018 by National Geographic as an Adventurer of the Year.
Valerio has a book, “A Beautiful Work in Progress,” that she also hopes will inspire and motivate people.
Valerio explained that it was 2015 when she started getting attention for her blog “about me being a plus size Black ultra marathoner.” It was “just me doing long distance in the body that I have, and crushing stereotypes of being of a fat person doing sports.”
Valerio has a message to others. “People will always have something to say and an opinion about what you look like, the things that you do, what they think you should be doing, what they think you shouldn’t be doing, and all of that’s going to keep existing. But you can make a choice as to whether or not you are going to let that run your life.”
“I say, you know, let curiosity be your guide. …And do the things that you need to do for yourself. Even though all of that other negative talk, it might be negative self talk too, even though all of that exists, you go out and do what you need and want to do for yourself.”
Valerio, who is an unapologetic advocate of diversity, equity and inclusion (DEI), says, “When I show up in a space that has traditionally not seen someone like me in that space, whether it’s because of my body size, my gender or my race, I am sending a message, and it’s not always easy. …Nature is for everybody. These lakes, these reservoirs, these camp spots, are for everyone. And I want everybody to be able to experience the delight and wonder of being out of nature. So if that means that I step into a space that’s primarily white or that has previously been hostile to Black people or people of any other sort of non white identities, then I’m going to keep doing it, just so people can see me and know that they’re going to be okay too.”
Read the story on VTDigger here: Vermont Conversation: The Mirnavator challenges herself and others to get outside their comfort zone.