Our two person team is here to support you with a range of therapeutic massage, yoga, breathwork, and visualization techniques. We strive to cultivate a sense of ease and calm, bringing you home to your body in each session. Certified Massage Therapists Sasha (Finnell) Quattrocci and Cody Quattrocci have each completed 750 hours massage therapy training and are both Certified Yoga Teachers. You’ll notice a blending of massage and yoga in our approach as we cue breathwork throughout our sessions, helping you settle in and relieve both mental and physical tension. Moreover, we send our clients home with self care suggestions such as targeted stretches and self massage techniques; this way we ensure you have a comprehensive treatment plan both on and off the table. Our intention is to foster daily wellbeing for all of our clients.
Homebody Massage + Yoga was created in January 2023 by owner Sasha (Finnell) Quattrocci. We opened our Burlington office space in September 2023 and as fate would have it, we found a literal home for Homebody. We are nestled into a well preserved 1870s era classic gothic revival home that now is exclusively commercial space. And yes, we are married! Thank you for supporting our small family business.
What We Do
Homebody offers a range of massage, breathwork, and yoga techniques to help you rest, relieve physical tension, and recover from injury. Our massage modalities include Swedish/Relaxation Massage, Deep Tissue (aka Sports Massage), Thai Massage, Shiatsu/Acupressure Energy Work, Prenatal Massage, Hot Stones, and Cupping. Our Therapeutic Massage blends these various modalities to fit your specific needs.
You can also practice yoga three times a week with Sasha at Laughing River Yoga — she offers Restorative, Yin, and Vinyasa classes. If you’re an athlete who’s serious about their craft, check out Cody’s MVP Program. This program offers meditation and visualization as a means to enhance performance for athletes.
Why We Do it
As a society, we tend to be disconnected from our bodies. When we find space to slow down and to rest, we get to come back home to our body, to ourselves. And when this happens, healing can begin. We want that for all.
There’s a long list of benefits found in massage therapy, here are a select few:
Relieves Muscle Soreness, Pain, and Tension
Reduces Stress, Anxiety, and Depression
Improves Circulation
We hope to foster an accessible space. Regardless of race, body type, age, ability, or orientation, you deserve to receive care. Our building does feature stairs to enter the building. While there is no elevator or ramp available, please contact us to see if a home visit is possible. We also have a Bodywork Grant Program to help offset the session cost for those who identify as Black, Indigenous, or People of Color. Please consider leaving a donation to help support this program.
What People Are Saying
“Cody is an exceptional massage therapist. He creates an incredibly calming atmosphere and checks in very thoughtfully. I received shiatsu and deep tissue work and have never felt better. I look forward to my next session!”
“Best 90 minutes of my life! Sasha is amazing. I am currently recovering from an injury and she helped me work through it with thoughtful skill and technique. I felt so much better after my session with her. I can’t wait to go back!”
“Two experiences here so far have been top-notch. The environment is warm, cozy, and welcoming, nestled as it is in a charming, stately and well preserved old house. Cody was both fully professional and also fully connected and empathic; his shiatsu treatment felt attuned and intuitive. The quality of his touch is beautiful. To find all these qualities in one offering is rare indeed! Highly recommended!”
“Sasha is knowledgeable and experienced. She is thoughtful and checks in with you along the way. I have been to her a few times and she incorporates what she knows about your body into each session and remembers. Her work has helped me tune into my body. I’ve also taken yoga classes with Sasha and felt like she included poses that were tailored to my individual needs. I can’t recommend her enough!!”
Schedule Your Appointment
Whether it is your first massage or your 100th, this one will be different. Come see what everyone is raving about. Explore our website for FAQs, free yoga/movement videos, and more information.
Book Your Session Here: homebodyvt.com/massage
Read the story on VTDigger here: Bringing you home to your body.